Friday, December 8, 2017

December #obsm chat: Staying healthy over the holidays

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As we head into the holiday bustle, we want to focus our December #obsm chat on challenges around this time of year. Although the media suggest that people gain 7-10 pounds between Thanksgiving and New Year’s Day, the data suggest the weight gain is actually only about one pound per person. This means that although some of us expect to gain a significant amount of weight or go up a clothing size over the holiday season, that is not actually what happens most commonly. So, rest happy with the knowledge that while we should all expect to gain a little weight, it should only be about a pound or so. Now, armed with that knowledge we can plan around it.

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There are a number of common reasons weight gain occurs at this time of year--increased social gatherings (typically with unhealthy foods provided); stress around family matters including gift shopping and traveling; variations from the normal routine. Also, as the weather gets colder for many, physical activity may decrease. These and other factors affect all of us. Thus, it can be very hard (if not impossible) to actually lose weight at this time of year. But we can all focus on trying to minimize weight gain and maintaining a positive attitude.

In this chat, we will discuss practical tips and strategies for preventing the seemingly inevitable weight gain around the holidays.

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Specifically, we will discuss:

How can we avoid making food choices that are not the best for us? Any tips for eating at social gatherings?
What are the best options among typical party foods and drinks? Are there useful sources of protein to be found?
How can health care providers best support patients during the holidays?
How can we maintain an exercise program even when traveling?
How can we minimize the stressors of the holidays that sometimes lead to poor food choices?
What are some possible healthy holiday traditions we can create?

Thursday, November 9, 2017

#obsm chat November 2017: Highlights from Obesity Week 2017

Obesity Week is an interdisciplinary scientific meeting that happens annually in the fall. This year’s meeting took place October 29th to November 2nd. The meeting covers numerous topics of interest to those with #obesity and those involved in the care of patients with #obesity. For our November chat, we will highlight the four topics that jumped out at us as the most interesting or impactful.

Weight bias
We were impressed to see multiple sessions related to weight bias on the program. The one that stood out to us the most was a session highlighting research by Rebecca Puhl, Rebecca Pearl, and Allison Grupski. Dr. Puhl talking about internalized weight bias and how it occurs. Essentially, over time people who face external weight bias start to engage in self-blame, self-criticism, and other negative behaviors toward the self that ultimately lead to self stigmatization. This internalized weight bias may have an impact on health outcomes even if external bias is no longer experienced. Internalized weight bias may also impact willingness to seek health care. Dr. Pearl taught us about how weight loss is associated with improvement in mental health including improved body image, self-esteem, and quality of life. Importantly, she pointed out that legislation that outlaws discrimination (including weight-based discrimination) can reduce self-blame and lead to better mental and physical health among people exposed to discrimination. Legislation may also be associated with lower levels of internalized weight bias. From Dr. Grupski we learned about behaviors that can minimize weight bias in the clinical environment. Tips included avoiding biased language (e.g., “You really just need to decide if this is important to you.”), being empathetic, and learning about psychological processes such as ego depletion.

Social media
There were multiple sessions on social media and its utility in delivering and amplifying messages. For example, there was a behavioral health session which included Rachel Goldman, Alexis Conason, and Nina Crowley, which focused on increasing awareness of why health professionals should be on social media, as well as ethical considerations. There was also an integrated health session with Alexis Conason, Allison Grupski, Yoni Freedhoff, and Kimberly Sasso. This session focused on topics in the news and how the headlines affect our practice and treatment of patients. Finally, there were sessions focused on the growth and development of #obsm and advanced Twitter skills for busy people.

Biggest Loser
The American Society of Metabolic and Bariatric Surgery (ASMBS) hosted Kevin Hall as the keynote speaker. Dr. Hall has done extensive research with participants from The Biggest Loser. In this fascinating address, Dr. Hall covered a lot of ground regarding metabolism and changes related to weight loss and weight gain. One major takeaway was that, among people who had lost a significant amount of weight on The Biggest Loser, those who were successful in keeping most of the weight off were those who exercised more. He also examined the changes to metabolism on a low carbohydrate, high protein diet and found that energy expenditure actually decreases under these conditions.

ACTION study
A distinguished panel including lead author, Dr. Lee Kaplan, announced important results from the Awareness, Care, and Treatment In Obesity Management (ACTION) Study sponsored by Novo Nordisk. The ACTION study investigated barriers to effective obesity management from the perspectives of people with obesity, health care professionals (HCPs), and employers. Although two-thirds of patients recognized obesity as a disease, more than 80% believed weight loss was completely their own responsibility. The results also showed inadequate communication between patients and HCPs about weight, with less than one-quarter of patients with obesity offered follow-up care after a weight-management conversation with their HCP.  And while nearly three-quarters of employers believed their wellness programs supported weight management, only 17% of people with obesity agreed.  These and other findings from the ACTION study highlight important areas that need to be addressed for patients to receive adequate obesity care.

These are the specific questions we will discuss during the chat (Sunday, 11/12/17 at 9 pm EST):
  1. What is the impact of weight bias internalization? How can clinics and providers help minimize this?
  2. What is the most effective use of social media for patients? For providers?
  3. What are practical tips gleaned from The Biggest Loser experience?
  4. How can we encourage patients to seek treatment for obesity just like they would for any other chronic disease?
  5. What topics and issues would you like to hear about at Obesity Week 2018?

Tuesday, September 26, 2017

The Psychology of Obesity: Working together to eliminate shame and stigma

This month's blog post is written by psychologist, Robyn Osborn Pashby, PhD

Our healthcare system is failing people with obesity. Yet rather than viewing the obesity epidemic as a failure of the system, failed weight loss interventions are too often attributed to failure of will. Sadly weight bias on the part of society as a whole, and health practitioners specifically, feeds into this stigma and prevents healthy psychological support for weight loss. For patients, this weight bias and stigma fuels a sense of self as a failure, and repeated perceived failures can lead to a belief that something is wrong with oneself as a person – shame. Shame isolates people from one another at a time when support could be beneficial. Depletion of energy from this sense of failure and shame creates a cycle that can interfere with healthy cognitive, emotional, and behavioral changes.

Mired in self-blame, shame, and humiliation, people with obesity often recount failed interventions and list the ways in which they are not strong enough, good enough, or determined enough to lose weight. The same people who run businesses, care for families, serve community organizations, and make our country’s policies, laws, and regulations believe they are failures because of the number on the scale. The belief that obesity is a failure of will can cause or exacerbate eating and mood struggles, interfering with health behavior change. The constant barrage of negative self-talk results in emotional and intellectual exhaustion. This is problematic because energy for behavior change is a finite resource. The more of it that is allocated to negative self-talk criticizing oneself for a “lack of self-control,” or berating oneself for “failing” the latest diet plan, the less energy available for self-care and maintenance of healthy lifestyle changes.

Shame also interferes with a person’s likelihood of accessing support. Weight management requires support from numerous disciplines (often medical, psychological, nutrition, and/or movement) as well as from loved ones, friends, families, and coworkers. Thoughts like, “I should lose weight before I go back to my doctor,” is just one example of how shame can interfere with a person accessing the very support that is most helpful. Shame can lead a person with obesity to believe that support is something reserved for others…those who are worthy of the support. Thus, reducing shame, identifying and disempowering the shame-based beliefs, and building a core sense of worthiness are all critical in helping individuals embrace autonomy and maintain energy for long term health behavior change.

In our next Twitter chat we will discuss the psychology of obesity. Specifically, we will be addressing the following questions:

What types and sources of psychological support are most helpful for persons with #obesity?
How do stigma and shame affect eating, exercise, and even accessing treatments such as #bariatricsurgery?
In what ways can self-talk be used for making positive changes rather than reinforcing shame and stigma?
Can a goal of feeling good (rather than # on the scale) have a meaningful impact on weight management?
In what ways can health practitioners lessen the burden of stigma and shame for patients with #obesity?

We hope you will join the discussion 9:00p EST Sunday, October 8!

~The #obsm chat leadershipArghavan Salles, MD, PhD; Heather Logghe, MD; Neil Floch, MD; Amir Ghaferi, MD, MS; and Babak Moein, MD

Wednesday, September 6, 2017

#obsm: Lifestyle Changes Around Obesity: What Are They and How to Make Them Stick

Obesity is a multifactorial disease. While people commonly assume that gaining weight is a simple calculation between calories eaten and calories expended (eat less, exercise more), this is not an accurate reflection of the complexity of obesity. Other factors that contribute to obesity include genetic and environmental factors. In this month’s chat, we will focus on one factor that individuals have control over: lifestyle.
Changing unhealthy habits requires, by definition, a change in lifestyle. Whether that is quitting smoking, exercising more, or making healthier food choices, lifestyle change is hard. Indeed, one of the things often emphasized to patients undergoing bariatric surgery is the need to make significant lifestyle changes after surgery. Part of this is by necessity--the new configuration of their stomach will typically accommodate less food. Thus they will commonly eat smaller, more frequent meals in order to avoid nausea and vomiting. This is part of why caloric intake typically drops significantly after bariatric surgery. Over time, people who have had bariatric surgery can adapt to their new anatomy and potentially increase their caloric intake. To the extent that patients use bariatric surgery as a tool to help them make a more enduring lifestyle change, they are more successful in maintaining weight loss.
For those with obesity who lose weight with medical management, a similar philosophy applies. Losing weight with a diet typically results in later weight regain when one discontinues the diet. This is part of why many people are able to lose weight, even significant weight, without surgery. Unfortunately only about 5% of people are successful in maintaining this type of weight loss long term. However, to the extent that people can make a lifestyle change rather than adopting a short- term diet, they may be successful in maintaining long-term weight loss.
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Whether people have bariatric surgery or not, lifestyle changes are challenging to make and maintain. Establishing routines can help, but when there are logistic transitions (such as children going back to school in the fall or finishing school in the spring) these routines can get thrown off. In this month’s chat, we will discuss how to make and maintain lifestyle changes with the following questions:
  1. What is meant by "lifestyle changes" in weight management? Do patients and practitioners share the same definitions?
  2. What stumbling blocks have you (or your patients) encountered in trying to make lifestyle/habit changes? How were they overcome?
  3. It is difficult to make lifestyle changes alone. How can one succeed even if friends and family are not making changes?
  4. Fall is here. How do you (or your patients) maintain lifestyle changes in face of changes to their schedule and routine?
  5. What motivates you (or your patients) to make lifestyle changes that last?
We hope you will join the discussion 9:00p EST* Sunday, September 10!

~The #obsm chat leadershipArghavan Salles, MD, PhD; Heather Logghe, MD; Neil Floch, MD; Amir Ghaferi, MD, MS; and Babak Moein, MD

*Please note, an earlier version and incorrectly listed the time as 6 pm. The correct time is 9pm EST.

Friday, August 18, 2017

Peer-to-Peer: The role of online support for patients with obesity

Support group attendance and perceived levels of social support are associated with greater post-bariatric surgery weight loss.1,2 Unfortunately, geography and time constraints can limit participation. Therefore, online forums, Facebook groups, and tweetchats can serve to provide a sense of community while overcoming these limitations. Studies show online forums can be a useful resource for information and emotional support in obesity and bariatric surgery.3,4 The formats of online support have evolved over time from listservs to established communities such as Bariatric Pal and more recently Facebook groups and tweetchats. Some users choose to post anonymously while others share their identity and blog publicly about their experiences. While these forms of online support are shown to be beneficial, physicians may not regularly endorse their use.

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In our next #obsm chat, we will provide a forum for patients and health care practitioners to learn from patients and their loved ones on their personal online support experiences. Our goal is to help patients and physicians understand how online support groups can complement the care of patients with obesity, those considering bariatric surgery, and post-surgical patients. We will explore the utility, benefit, and potential pitfalls of online peer-to-peer support.

  1. What is the utility of online support for patients with #obesity and those considering #bariatricsurgery?
  2. What are the cons of online support in #obesity and #BariatricSurgery? Are there pitfalls to be aware of?
  3. What are the strengths and weaknesses of the different online platforms for people with #obesity and pre- and post- #bariatricsurgery support?
  4. Should physicians recommend online support to their patients? If so, which platforms are most useful?
  5. How do you predict (or hope) online support for those with #obesity and those undergoing #bariatricsurgery will evolve?

~The #obsm chat leadershipHeather Logghe, MD, Neil Floch, MD, Amir Ghaferi, MD, MS, Babak Moein, MD, and Arghavan Salles, MD, PhD

4. Story Of Obesity Surgery - American Society for Metabolic and Bariatric Surgery. American Society for Metabolic and Bariatric Surgery. Accessed June 5, 2017.

Friday, July 7, 2017

#PlasticSurgery after #BariatricSurgery: Meeting Patients' Needs

Bariatric surgery often results in numerous health benefits, such as resolution or improvement of type 2 diabetes, hypertension, joint pain, and depression. However, the extreme and rapid weight loss after bariatric surgery may also lead to physical and emotional distress resulting from redundant, loose skin. These new skin folds require meticulous care; even so patients may suffer painful rashes and skin infections. The weight of the pendulous skin can prohibit exercise and normal daily activities. Excess skin on the upper arms, thighs, and abdomen can make it difficult to find proper fitting clothes. Patients may feel self-conscious of their atypical body contours and find the hanging skin a deterrent from their commitment to dietary changes, exercise, and continued weight loss maintenance.

“Post bariatric body contouring” is the term used for the multiple surgical procedures typically required to remove excess skin and reshape the contours of the breasts, abdomen, arms, and lower body. These procedures include the breast lift, tummy tuck, lower body and medial thigh lifts, and arm lift. Despite the medical and psychological indications for these procedures, they are largely uncovered by insurance companies. A recent study showed that after bariatric surgery, 75 percent of women and 68 percent of men were interested in plastic surgery, yet less than 6% of patients underwent any plastic surgery procedure. The failure of insurance companies to cover these medically indicated procedures results in patients either paying out of pocket or suffering the negative health and psychological consequences of the excess skin.